Does counseling work for relationships?

The American Association of Marriage and Family Therapists reports an overall success rate of 98%. The success of couples therapy and other factors contribute to the decline in the divorce rate in the United States. Today, counseling can save and strengthen a marriage. Dating couples have challenges just like married couples.

Couples counseling can help provide you and your partner with the tools needed to overcome these challenges and improve the quality of your relationship, whether you've been dating for a few weeks or married for decades. Couples counseling before marriage is often referred to as premarital counseling. Studies have shown that couples who receive premarital counseling are successful in marriage in the long term. This is because counseling provides a couple with a solid foundation for their marriage by discussing issues related to children, finances, and shared responsibilities.

Individual sessions are a possibility, but no couples therapy is successful with purely individual sessions. To be successful, you must ensure that both you and your partner are committed to the sessions. Couples therapy can be very effective. The American Psychological Association (APA) states that marriage counseling that uses emotion-centered therapy (EFT) is effective and useful for approximately 75% of couples.

In addition, the meta-analysis shows that close to 90% see a significant improvement after going through EFT. Overall, the Dyadic Adjustment Scale (DAS), used to measure therapy success rates over decades, shows positive results for couples receiving counseling, in some cases for at least 2 years after the end of therapy. Premarital counseling is a type of relationship therapy that helps prepare couples for a long-term commitment. This type of counseling focuses on helping couples develop a strong and healthy relationship before marriage and identifying any potential problems that could cause problems in the future.

People who maintain healthy and happy relationships can still benefit from counseling that strengthens their communication and connection. It's important to note that, right now, BetterHelp is offering text-message-based therapy (and not video therapy) for long-distance relationship counseling. You can even seek relationship advice online if it's more convenient for you and your partner. Because you're wondering if couples counseling works, you're showing clear signs that you're open to strengthening your relationship.

Online relationship counseling services use tools such as online chats, video sessions, and phone calls where couples can talk to each other and to their therapist. Relationship counseling can help people in these difficult situations resolve their problems, overcome them, and be better partners overall. Remember that even though your title says marriage, you don't need to be married to benefit from relationship counseling. It is not uncommon for a couple to accept couples counseling simply to be able to claim that they have tried to save the relationship.

Doss, an assistant professor of psychology at the University of Miami, says the average couple is unhappy for six years before seeking couples counseling, at which point relationship problems are very difficult to fix. Before the early 1960s, husbands and wives used to seek advice alone, not together; that advice was provided by a member of the clergy, a doctor, or a social worker, and the mode of conversation was didactic (here's what you have to do), not therapeutic (let's find out why you feel so bad). Many people believe that you should only seek relationship advice when a separation or divorce is looming. Whether this means breaking up or figuring out what it will take to make the relationship work, a great benefit of couples counseling can be to clarify your feelings.


Keith Haggan
Keith Haggan

Extreme internet nerd. Award-winning zombieaholic. Amateur bacon aficionado. Lifelong pop culture ninja. Typical travel evangelist.