What happens in relationship therapy?

The therapist will ask specific questions to help couples communicate in a healthier and more honest way, to better understand each other's perspectives and feelings, and to develop new ways to address conflict. They can also do guided activities for couples. When therapists refer to evaluation, they need an opportunity to enter their world and spend time understanding how they interact with each other and what the pain points are. The evaluation of a couples therapist is twofold.

It involves the therapist identifying each of their respective personalities, needs and what triggers them. It involves understanding how these layers impact you as a couple when they come together. A therapist is a neutral party. That's why it's also important that you evaluate the dynamic that is created as each of you works to meet your needs in the relationship.

The therapist uses the evaluation to get an idea of behaviors that don't help. Once you've established your goals for therapy, you and your therapist will develop a schedule. This will happen once you've gone through a few sessions and they have a better idea of your relationship situation. Couples therapy can help strengthen communication, increase understanding, cultivate respect, and deepen intimacy between you and your partner.

If you're considering accessing a counseling service for your current relationship, these are the 10 most common things you can expect to discuss in the therapeutic process of an effective couples counseling session. That said, it's important that you enter couples therapy with an open mind, realistic expectations, and the desire and motivation to work on your relationship inside and outside of your therapy sessions. Relationship counselors provide services in a confidential space and both partners are present in person at a counseling office or online via video conference. While I don't give homework to my partner after every relationship counseling session, I think it's important to support couples by asking them to do their homework from time to time.

Waiting too long after starting to experience relationship problems can hinder the benefits of couples counseling. Counseling can help you connect to the strengths and resources you already have that help you relate in new ways to create a healthy relationship. So to start off on the right foot, I help couples discover what each of them wants in their relationship so that they can begin to create healthy relationships and a fulfilling life. Most couples go to couples counseling because they aren't happy or dissatisfied with one aspect of their relationship and want to create positive change for a happier life.

Relationship distress and negative health outcomes are cyclical; relationship distress not only leads to negative psychological health outcomes, such as depression, anxiety, and substance abuse, but can also result from situations in which couples must respond to and address these concerns. I think all good relationship counselors will highlight the strengths they see in their relationship. A good relationship counselor will encourage you to observe unhelpful ways to communicate outside of sessions, so you can begin to respond differently and resolve conflicts and relationship problems. Dana has appeared on many relationship podcasts and publications such as Business Insider, Authority Magazine, Bustle, Parade, Oprah Living, Martha Stewart Living, Ladders, Reader's Digest, and AARP, and is the resident relationship expert on the Cox Communications program “I Do.”.

Clinton Power+ Associates is a counseling practice dedicated to improving the lives and relationships of singles, people in relationships and couples. Since it's estimated that 40% of marriages will end in divorce, it's no surprise that many couples seek relationship counseling at some point in their marriage to save a relationship. This is different from family counseling, in which a family therapist can see the couple together with a combination of other family members to address family challenges and help family relationships. .


Keith Haggan
Keith Haggan

Extreme internet nerd. Award-winning zombieaholic. Amateur bacon aficionado. Lifelong pop culture ninja. Typical travel evangelist.